MANGO PRESERVE vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

MANGO PRESERVE: 2 vs STRAWBERRY FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	MANGO PRESERVE	STRAWBERRY FRUIT SPREAD	Winner
Calories	250 cal	237 cal
Protein	0 g	5.3 g
Carbs	60 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PRESERVE	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MANGO PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	225 MG

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