MANGO PRESERVE vs ORGANIC JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO PRESERVE: 2 vs ORGANIC JAM: 2 (6 ties)

Overview

Nutrient	MANGO PRESERVE	ORGANIC JAM	Winner
Calories	250 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	60 g	45.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PRESERVE	ORGANIC JAM	Winner
Vitamin C, total ascorbic acid	12 MG	5.5 MG

Mineral	MANGO PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	225 MG

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