MANGO PREMIUM NECTAR vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 5 out of 11 nutrient categories
MANGO PREMIUM NECTAR: 3
vs
PRUNE 100% JUICE: 5
(3 ties)
Overview
| Nutrient | MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 32 MG | 179 MG | |
| Sodium, Na | 10 MG | 12 MG |