MANGO PREMIUM NECTAR vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 7 out of 10 nutrient categories
MANGO PREMIUM NECTAR: 0
vs
TOMATO JUICE: 7
(3 ties)
Overview
| Nutrient | MANGO PREMIUM NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 30 MG |
Minerals
| Mineral | MANGO PREMIUM NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 1 MG | 283 MG |