MANGO PREMIUM NECTAR vs PURE ORANGE FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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PURE ORANGE FRESH PRESSED JUICE wins in 9 out of 14 nutrient categories
MANGO PREMIUM NECTAR: 1
vs
PURE ORANGE FRESH PRESSED JUICE: 9
(4 ties)
Overview
| Nutrient | MANGO PREMIUM NECTAR | PURE ORANGE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.2 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM NECTAR | PURE ORANGE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.4 MG | 37.5 MG |
Minerals
| Mineral | MANGO PREMIUM NECTAR | PURE ORANGE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1 MG | 2 MG |