MANGO PREMIUM NECTAR vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
MANGO PREMIUM NECTAR: 3
vs
100% ORANGE JUICE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | MANGO PREMIUM NECTAR | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM NECTAR | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 30 MG |
Minerals
| Mineral | MANGO PREMIUM NECTAR | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1 MG | 6 MG |