MANGO PREMIUM NECTAR vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 7 out of 15 nutrient categories

MANGO PREMIUM NECTAR: 5 vs ORANGE JUICE: 7 (3 ties)

Overview

Nutrient	MANGO PREMIUM NECTAR	ORANGE JUICE	Winner
Calories	0 cal	46 cal
Protein	0 g	0.8 g
Carbs	0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PREMIUM NECTAR	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	MANGO PREMIUM NECTAR	ORANGE JUICE
Calcium, Ca	0 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	32 MG	188 MG
Sodium, Na	10 MG	0 MG

Ad 728x90