MANGO PREMIUM NECTAR vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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MANGO PREMIUM NECTAR wins in 5 out of 10 nutrient categories
MANGO PREMIUM NECTAR: 5
vs
100% ORANGE JUICE: 3
(2 ties)
Overview
| Nutrient | MANGO PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30.4 MG |
Minerals
| Mineral | MANGO PREMIUM NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |