MANGO PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MANGO PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
MANGO PREMIUM ICE CREAM: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MANGO PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 185 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 24.1 g | 32.3 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 123 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 151 MG | 200 MG | |
| Sodium, Na | 109 MG | 69 MG |