MANGO PREMIUM FRUIT NECTAR vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 11 nutrient categories

MANGO PREMIUM FRUIT NECTAR: 2 vs AHOLD: 7 (2 ties)

Overview

Nutrient	MANGO PREMIUM FRUIT NECTAR	AHOLD	Winner
Calories	62 cal	46 cal
Protein	0 g	0.8 g
Carbs	15.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PREMIUM FRUIT NECTAR	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MANGO PREMIUM FRUIT NECTAR	AHOLD
Calcium, Ca	2 MG	146 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	38 MG	188 MG
Sodium, Na	0 MG	6 MG

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