MANGO POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
MANGO POPS: 4
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | MANGO POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 79 cal | 230 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 19.7 g | 33.3 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | MANGO POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 80 MG |