MANGO PLANT-BASED COCONUT BLEND vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT PARFAIT wins in 6 out of 10 nutrient categories
MANGO PLANT-BASED COCONUT BLEND: 3
vs
VANILLA YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | MANGO PLANT-BASED COCONUT BLEND | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 130 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 8.7 g | 27.2 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PLANT-BASED COCONUT BLEND | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MANGO PLANT-BASED COCONUT BLEND | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 114 MG |