MANGO PLANT-BASED COCONUT BLEND vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
MANGO PLANT-BASED COCONUT BLEND: 2
vs
LOWFAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO PLANT-BASED COCONUT BLEND | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 8.7 g | 11.3 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PLANT-BASED COCONUT BLEND | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PLANT-BASED COCONUT BLEND | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 27 MG |