MANGO PLANT-BASED COCONUT BLEND vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 5 out of 10 nutrient categories
MANGO PLANT-BASED COCONUT BLEND: 3
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO PLANT-BASED COCONUT BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 8.7 g | 17.2 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PLANT-BASED COCONUT BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 181 MG | |
| Sodium, Na | 3 MG | 57 MG |