MANGO PINEAPPLE SALSA WITH TOMATO vs 95% AVOCADO GUACAMOLE
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA WITH TOMATO wins in 5 out of 11 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 5
vs
95% AVOCADO GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA WITH TOMATO | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 417 MG | 400 MG |