MANGO PINEAPPLE SALSA WITH TOMATO vs STADIUM STYLE SMOOTH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO PINEAPPLE SALSA WITH TOMATO: 4 vs STADIUM STYLE SMOOTH DIP: 4 (3 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA WITH TOMATO	STADIUM STYLE SMOOTH DIP	Winner
Calories	67 cal	141 cal
Protein	0 g	3.1 g
Carbs	13.3 g	12.5 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA WITH TOMATO	STADIUM STYLE SMOOTH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO PINEAPPLE SALSA WITH TOMATO	STADIUM STYLE SMOOTH DIP
Calcium, Ca	33 MG	62 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	417 MG	875 MG

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