MANGO PINEAPPLE SALSA WITH TOMATO vs HUMMUS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA WITH TOMATO wins in 6 out of 10 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 417 MG | 286 MG |