MANGO PINEAPPLE SALSA WITH TOMATO vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA WITH TOMATO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,188 MG |