MANGO PINEAPPLE SALSA WITH TOMATO vs CILANTRO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO PINEAPPLE SALSA WITH TOMATO: 3 vs CILANTRO SALSA: 3 (5 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA WITH TOMATO	CILANTRO SALSA	Winner
Calories	67 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA WITH TOMATO	CILANTRO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MANGO PINEAPPLE SALSA WITH TOMATO	CILANTRO SALSA
Calcium, Ca	33 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	417 MG	733 MG

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