MANGO PINEAPPLE SALSA WITH TOMATO vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 4
vs
AVOCADO SALSA: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 91 MG | |
| Sodium, Na | 417 MG | 500 MG |