MANGO PINEAPPLE SALSA vs OUR HOUSE SALSA
Nutrition comparison per 100 g serving
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OUR HOUSE SALSA wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
OUR HOUSE SALSA: 4
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | OUR HOUSE SALSA | Winner |
|---|---|---|---|
| Calories | 59 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | OUR HOUSE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 17 MG | |
| Sodium, Na | 471 MG | 633 MG |