MANGO PINEAPPLE SALSA vs ARTISAN DIP

Nutrition comparison per 100 g serving

Ad 468x60

MANGO PINEAPPLE SALSA wins in 6 out of 10 nutrient categories

MANGO PINEAPPLE SALSA: 6 vs ARTISAN DIP: 2 (2 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA	ARTISAN DIP	Winner
Calories	59 cal	366 cal
Protein	0 g	0 g	Tie
Carbs	14.7 g	53.7 g
Fat	0 g	17.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MANGO PINEAPPLE SALSA	ARTISAN DIP
Calcium, Ca	18 MG	49 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	224 MG	171 MG
Sodium, Na	471 MG	146 MG

Ad 728x90