MANGO PINEAPPLE SALSA vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
CAJUN CRAB DIP: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 257 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 217 MG | 743 MG |