MANGO PINEAPPLE SALSA vs KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO: 3
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 12 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 340 MG | 700 MG |