MANGO PINEAPPLE SALSA vs HAGGEN
Nutrition comparison per 100 g serving
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HAGGEN wins in 5 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
HAGGEN: 5
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | HAGGEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 533 MG |