MANGO PINEAPPLE SALSA vs BACON HORSERADISH DIP
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 5
vs
BACON HORSERADISH DIP: 4
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | BACON HORSERADISH DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | BACON HORSERADISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | BACON HORSERADISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 340 MG | 677 MG |