MANGO PINEAPPLE SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 10 nutrient categories

MANGO PINEAPPLE SALSA: 0 vs CHUNKY SALSA: 4 (6 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA	CHUNKY SALSA	Winner
Calories	100 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	MANGO PINEAPPLE SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	133 MG	733 MG

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