MANGO PINEAPPLE SALSA vs MILD SALSA BLACK BEAN & CORN

Nutrition comparison per 100 g serving

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MILD SALSA BLACK BEAN & CORN wins in 6 out of 11 nutrient categories

MANGO PINEAPPLE SALSA: 1 vs MILD SALSA BLACK BEAN & CORN: 6 (4 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA	MILD SALSA BLACK BEAN & CORN	Winner
Calories	67 cal	44 cal
Protein	0 g	2.9 g
Carbs	16.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA	MILD SALSA BLACK BEAN & CORN	Winner
Vitamin C, total ascorbic acid	520 MG	0 MG

Mineral	MANGO PINEAPPLE SALSA	MILD SALSA BLACK BEAN & CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	206 MG
Sodium, Na	267 MG	471 MG

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