MANGO PINEAPPLE SALSA vs SUN DRIED TOMATO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATO HUMMUS wins in 6 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
SUN DRIED TOMATO HUMMUS: 6
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | SUN DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | SUN DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | SUN DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 482 MG |