MANGO PINEAPPLE SALSA vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MILD GUACAMOLE wins in 6 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
CLASSIC MILD GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 417 MG |