MANGO PINEAPPLE SALSA vs BLUE SMOKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO PINEAPPLE SALSA: 3 vs BLUE SMOKE: 3 (4 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA	BLUE SMOKE	Winner
Calories	83 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	20 g	16.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA	BLUE SMOKE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	MANGO PINEAPPLE SALSA	BLUE SMOKE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	217 MG	161 MG

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