MANGO PINEAPPLE SALSA vs PICO DE GALLO HOT

Nutrition comparison per 100 g serving

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MANGO PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

MANGO PINEAPPLE SALSA: 4 vs PICO DE GALLO HOT: 2 (4 ties)

Overview

Nutrient	MANGO PINEAPPLE SALSA	PICO DE GALLO HOT	Winner
Calories	40 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE SALSA	PICO DE GALLO HOT	Winner
Vitamin C, total ascorbic acid	36 MG	4.3 MG

Mineral	MANGO PINEAPPLE SALSA	PICO DE GALLO HOT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	340 MG	161 MG

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