MANGO PINEAPPLE SALSA vs SUN-DRIED TOMATO GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 3
vs
SUN-DRIED TOMATO GREEK YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 268 MG |