MANGO PINEAPPLE SALSA vs SPICY PICO DE GALLO
Nutrition comparison per 100 g serving
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SPICY PICO DE GALLO wins in 7 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
SPICY PICO DE GALLO: 7
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 29.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 340 MG | 319 MG |