MANGO PINEAPPLE SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
MILD PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 40 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 340 MG | 0 MG |