MANGO PINEAPPLE PIE vs HOLIDAY BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PINEAPPLE PIE wins in 7 out of 11 nutrient categories
MANGO PINEAPPLE PIE: 7
vs
HOLIDAY BROWNIES: 3
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE PIE | HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Calories | 281 cal | 460 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 38.6 g | 56 g | |
| Fat | 14.0 g | 26 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE PIE | HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE PIE | HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 263 MG | 180 MG |