MANGO PINEAPPLE ORGANIC FRUIT SHREDS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PINEAPPLE ORGANIC FRUIT SHREDS wins in 9 out of 18 nutrient categories
MANGO PINEAPPLE ORGANIC FRUIT SHREDS: 9
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 88.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 11.6 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 46.5 UG | 0 UG |
Minerals
| Mineral | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 674 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |