MANGO PINEAPPLE MEDIUM SALSA vs ROASTED RED PEPPER SIMPLE HARVEST DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 4
vs
ROASTED RED PEPPER SIMPLE HARVEST DIP: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 429 MG | 750 MG |