MANGO PINEAPPLE MEDIUM SALSA vs MILD GUACAMOLE STARTER
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PINEAPPLE MEDIUM SALSA wins in 4 out of 11 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 4
vs
MILD GUACAMOLE STARTER: 2
(5 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE MEDIUM SALSA | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 429 MG | 5,250,000 MG |