MANGO PINEAPPLE MEDIUM SALSA vs STONE GROUND SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO PINEAPPLE MEDIUM SALSA: 3 vs STONE GROUND SALSA: 3 (5 ties)

Overview

Nutrient	MANGO PINEAPPLE MEDIUM SALSA	STONE GROUND SALSA	Winner
Calories	71 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE MEDIUM SALSA	STONE GROUND SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	MANGO PINEAPPLE MEDIUM SALSA	STONE GROUND SALSA	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	207 MG	0 MG
Sodium, Na	429 MG	394 MG

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