MANGO PINEAPPLE MEDIUM SALSA vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories

MANGO PINEAPPLE MEDIUM SALSA: 2 vs MEDIUM THICK & CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	MANGO PINEAPPLE MEDIUM SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	71 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE MEDIUM SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MANGO PINEAPPLE MEDIUM SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	207 MG	0 MG
Sodium, Na	429 MG	500 MG

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