MANGO PINEAPPLE MEDIUM SALSA vs GARDEN & ORCHARD CHERRY SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE MEDIUM SALSA wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 4
vs
GARDEN & ORCHARD CHERRY SALSA: 2
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | GARDEN & ORCHARD CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | GARDEN & ORCHARD CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 207 MG | 1 MG | |
| Sodium, Na | 429 MG | 450 MG |