MANGO PINEAPPLE MEDIUM SALSA vs CAJUN KRAB DIP
Nutrition comparison per 100 g serving
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CAJUN KRAB DIP wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 3
vs
CAJUN KRAB DIP: 4
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | CAJUN KRAB DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | CAJUN KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 257 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 40 MG | |
| Sodium, Na | 429 MG | 633 MG |