MANGO PINEAPPLE JAM vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MANGO PINEAPPLE JAM: 4
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 4
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE JAM | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE JAM | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE JAM | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 13 MG | 0 MG |