MANGO PINEAPPLE JAM vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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STRAWBERRY PRESERVES wins in 3 out of 8 nutrient categories

MANGO PINEAPPLE JAM: 1 vs STRAWBERRY PRESERVES: 3 (4 ties)

Overview

Nutrient	MANGO PINEAPPLE JAM	STRAWBERRY PRESERVES	Winner
Calories	267 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE JAM	STRAWBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MANGO PINEAPPLE JAM	STRAWBERRY PRESERVES	Winner
Sodium, Na	13 MG	25 MG

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