MANGO PINEAPPLE JAM vs STRAWBERRY SPREAD

Nutrition comparison per 100 g serving

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MANGO PINEAPPLE JAM wins in 4 out of 8 nutrient categories

MANGO PINEAPPLE JAM: 4 vs STRAWBERRY SPREAD: 0 (4 ties)

Overview

Nutrient	MANGO PINEAPPLE JAM	STRAWBERRY SPREAD	Winner
Calories	267 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINEAPPLE JAM	STRAWBERRY SPREAD	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MANGO PINEAPPLE JAM	STRAWBERRY SPREAD	Winner
Sodium, Na	13 MG	0 MG

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