MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED PEARS IN LIGHT SYRUP wins in 5 out of 13 nutrient categories

MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP: 2 vs DICED PEARS IN LIGHT SYRUP: 5 (6 ties)

Overview

Nutrient	MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP	DICED PEARS IN LIGHT SYRUP	Winner
Calories	56 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP	DICED PEARS IN LIGHT SYRUP	Winner
Folate, total	0 UG	2 UG
Vitamin C, total ascorbic acid	75.8 MG	79.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP	DICED PEARS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	56 MG	63 MG
Sodium, Na	0 MG	0 MG	Tie

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