MANGO PINEAPPLE FREEZE-DRIED SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE FREEZE-DRIED SALSA wins in 6 out of 12 nutrient categories
MANGO PINEAPPLE FREEZE-DRIED SALSA: 6
vs
ORIGINAL HUMMUS: 2
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE FREEZE-DRIED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE FREEZE-DRIED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PINEAPPLE FREEZE-DRIED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 400 MG |