MANGO PINEAPPLE FREEZE-DRIED SALSA vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO PINEAPPLE FREEZE-DRIED SALSA: 3
vs
DIP: 3
(6 ties)
Overview
| Nutrient | MANGO PINEAPPLE FREEZE-DRIED SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE FREEZE-DRIED SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PINEAPPLE FREEZE-DRIED SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 333 MG |