MANGO PINA COLADA vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO PINA COLADA: 3 vs 100% APPLE JUICE FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	MANGO PINA COLADA	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	50 cal	50 cal	Tie
Protein	0.4 g	0 g
Carbs	10.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PINA COLADA	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	MANGO PINA COLADA	100% APPLE JUICE FROM CONCENTRATE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	10 MG	15 MG

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